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Showing posts with label Classes. Show all posts
Showing posts with label Classes. Show all posts
Monday, July 13, 2009
Monday, June 1, 2009
Class Update
MODIFIED SCHEDULE
There will be a modified schedule for the week of June 15 -June 20.
Monday, June 15th
9:30am Boot Camp
10:30am Yoga
6:30pm Zumba
Tuesday, June 16th
9:30am Butts & Gutts
10:30am Stretch & Flex
Wednesday, June 17th
9:00am Zumba
10:30am Pilates
Thursday, June 18th
9:30am Low Impact Cardio
10:30am Gentle Yoga
6:00pm Trim & Tone
Friday, June 19th
9:30am Strength & Conditioning
10:30am Pilates
Saturday, June 20th
9:30am Zumba
There will be a modified schedule for the week of June 15 -June 20.
Monday, June 15th
9:30am Boot Camp
10:30am Yoga
6:30pm Zumba
Tuesday, June 16th
9:30am Butts & Gutts
10:30am Stretch & Flex
Wednesday, June 17th
9:00am Zumba
10:30am Pilates
Thursday, June 18th
9:30am Low Impact Cardio
10:30am Gentle Yoga
6:00pm Trim & Tone
Friday, June 19th
9:30am Strength & Conditioning
10:30am Pilates
Saturday, June 20th
9:30am Zumba
New Class
ZUMBA IS HERE!!!
Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.
Try Zumba for free on
Monday, June 15th @ 6pm
Wednesday, June 17th @ 9am
Saturday, June 20th @ 930am
Zumba is fun...it's the type of exercise you'll want to do every day and feel good about doing it!
Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.
Try Zumba for free on
Monday, June 15th @ 6pm
Wednesday, June 17th @ 9am
Saturday, June 20th @ 930am
Zumba is fun...it's the type of exercise you'll want to do every day and feel good about doing it!
Sunday, February 8, 2009
GETTING FIT
GROUP EXERCISES & FITNESS CLASSES DESIGNED FOR YOU
Ever need some extra motivation to get to the gym and get that fitness fire burning?
Group exercise is your answer!
Get your heart pumping and your muscles moving with Yoga, Pilates and a variety of other fitness classes. Group exercise is a fantastic way to stay on track. The Women's Wellness Center gives you access to an assortment of fun and result oriented group exercise that cover all the essentials of total fitness. Our group exercise offers you a new and exciting way to get totally fit:
Ever need some extra motivation to get to the gym and get that fitness fire burning?
Group exercise is your answer!
Get your heart pumping and your muscles moving with Yoga, Pilates and a variety of other fitness classes. Group exercise is a fantastic way to stay on track. The Women's Wellness Center gives you access to an assortment of fun and result oriented group exercise that cover all the essentials of total fitness. Our group exercise offers you a new and exciting way to get totally fit:
- Work out longer and consistently with a professional instructor leading the way.
- Make fitness fun when you learn new exercises and techniques.
- Stay motivated when you work out with other people.
- Bring structure and discipline to achieving your goals with a set class schedule.
- Meet new people and make friends.
Tuesday, January 27, 2009
Cancellation
Canceled Classes
The following classes have been canceled for this session due to lack of interest.
Adult Jazz Wednesday at 9:15am
Stretch it Out Wednesday at 10:00am
Sorry for any inconvience.
The following classes have been canceled for this session due to lack of interest.
Adult Jazz Wednesday at 9:15am
Stretch it Out Wednesday at 10:00am
Sorry for any inconvience.
Wednesday, January 21, 2009
NEW CLASS
HIP HOP
Dance off the Inches
A complete package; fun without sacrificing your workout.
This class is for women with any level of fitness experience.
Monday 6 - 6:45pm at the Wellness Center.
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