HIP HOP
Dance off the Inches
A complete package; fun without sacrificing your workout.
This class is for women with any level of fitness experience.
Monday 6 - 6:45pm at the Wellness Center.
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We make it easy to put YOUR health first.
HOURS
Mon. - Thurs. 5:30 to 8:00
Fri. 5:30 to 7:00
Sat. 8:00 to 4:00
Sun 8:00 - 1:00
Fri. 5:30 to 7:00
Sat. 8:00 to 4:00
Sun 8:00 - 1:00
It's Here
Get your Fitness assessment & Fitness Orientation
What is a Fitness Assessment?
A Fitness Assessment consists of a Medical/Health History Questionnaire and a 30-45 minute series of tests to measure the following:
* Resting heart rate/blood pressure
* Body composition
* Muscular Strength and Endurance
* Flexibility
What is the purpose?
* The Health History screening is designed to identify any
health/medical concerns which require physicians clearance
prior to starting a regualr excercise program.
* Provides information about your baseline fitness level and
allows for comparisons to standardized norms to individuals
of the same age and gender.
* Allows fitness instructor to develop an excercise program to
fit your needs based on the fitness assessment results.
* Motivates you to stick with the training program and allows
for future re-testing to measure improvement.
* Allows a fitness instructor to design a safe and effective
exercise program based on your specific needs.
What is a Fitness Assessment?
A Fitness Assessment consists of a Medical/Health History Questionnaire and a 30-45 minute series of tests to measure the following:
* Resting heart rate/blood pressure
* Body composition
* Muscular Strength and Endurance
* Flexibility
What is the purpose?
* The Health History screening is designed to identify any
health/medical concerns which require physicians clearance
prior to starting a regualr excercise program.
* Provides information about your baseline fitness level and
allows for comparisons to standardized norms to individuals
of the same age and gender.
* Allows fitness instructor to develop an excercise program to
fit your needs based on the fitness assessment results.
* Motivates you to stick with the training program and allows
for future re-testing to measure improvement.
* Allows a fitness instructor to design a safe and effective
exercise program based on your specific needs.
TIP OF THE WEEK...
Drink water to help with weight loss.
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.
The Wellness Center at the Y
555 S. Oxford Valley Road
Fairless Hills, PA 19030
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