New Summer Session: July 27th to August 29th
Sign up for classes for the 2nd summer session have begun. Sign up now to guarantee your spot in your favorite classes.
Monday, July 13, 2009
Equipment
New equipment has arrived!
No more sign up sheets...The Wellness Center has added more cardio equipment.
We have added 4 more treadmills and 2 AMT machines.
The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button.
The AMT meets the needs of the most demanding members and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement.
No more sign up sheets...The Wellness Center has added more cardio equipment.
We have added 4 more treadmills and 2 AMT machines.
The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button.
The AMT meets the needs of the most demanding members and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement.
Monday, June 1, 2009
Class Update
MODIFIED SCHEDULE
There will be a modified schedule for the week of June 15 -June 20.
Monday, June 15th
9:30am Boot Camp
10:30am Yoga
6:30pm Zumba
Tuesday, June 16th
9:30am Butts & Gutts
10:30am Stretch & Flex
Wednesday, June 17th
9:00am Zumba
10:30am Pilates
Thursday, June 18th
9:30am Low Impact Cardio
10:30am Gentle Yoga
6:00pm Trim & Tone
Friday, June 19th
9:30am Strength & Conditioning
10:30am Pilates
Saturday, June 20th
9:30am Zumba
There will be a modified schedule for the week of June 15 -June 20.
Monday, June 15th
9:30am Boot Camp
10:30am Yoga
6:30pm Zumba
Tuesday, June 16th
9:30am Butts & Gutts
10:30am Stretch & Flex
Wednesday, June 17th
9:00am Zumba
10:30am Pilates
Thursday, June 18th
9:30am Low Impact Cardio
10:30am Gentle Yoga
6:00pm Trim & Tone
Friday, June 19th
9:30am Strength & Conditioning
10:30am Pilates
Saturday, June 20th
9:30am Zumba
New Class
ZUMBA IS HERE!!!
Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.
Try Zumba for free on
Monday, June 15th @ 6pm
Wednesday, June 17th @ 9am
Saturday, June 20th @ 930am
Zumba is fun...it's the type of exercise you'll want to do every day and feel good about doing it!
Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.
Try Zumba for free on
Monday, June 15th @ 6pm
Wednesday, June 17th @ 9am
Saturday, June 20th @ 930am
Zumba is fun...it's the type of exercise you'll want to do every day and feel good about doing it!
Equipment Update
CARDIO EQUIPMENT ON THE WAY
You may have noticed that the Wellness Center has been re-configured. We have made room for more cardio equipment. The equipment will be here in 2 to 3 weeks.
Thank you for your patience!
You may have noticed that the Wellness Center has been re-configured. We have made room for more cardio equipment. The equipment will be here in 2 to 3 weeks.
Thank you for your patience!
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